Category: Health
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Gut- the second brain …
It has long been said that humans have “gut feelings” about things, but how the gut might communicate those “feelings” to the brain !! It has been shown that gut microbiome living in the digestive tracts of humans, can send signals to the brain and vice versa, your gut can be loosely called ‘the second…
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Building muscles in the kitchen (Diet to build muscles)
The most common reason people want to build muscle is to bulk up and improve their physique and strength, have you been exerting yourself for hours in the gym or gobbling down those tasteless protein powders to build muscles! Well, you might be missing out on something that effortlessly gives your fitness regime a healthy…
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Choose The Oil You Can Live With
Edible Cooking Oil is one of the most essenital items in every kitchen, drops of oil are the first ingreident in the cooking process , Nutrishilp brings this blog to develop an insightful understanding of this daily need product. lets begin with the very basic question. Why do we use cooking oil? For heat transmission.…
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FOOD AND BODY ODOR
You must have come across all those hyperbole deodorant ads where heads turn on smell, well they may not be realistic but your body odor, if bad may turn heads away from you, in real. It’s embarrassing to have a bad body odor or bad breath, but why does one smell so, off course except…
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NO ADDED SUGAR TO TASTE
When it comes to sweetness in taste, white crystals appear in our thoughts but after reading this piece of insight by Nutrishilp, the next time that you want to add a touch of sweetness to your favorite food or drink, you may want to carefully consider the sweetener you use. Diets high in added sugar…
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Tip Tip Health Tip for Monsoon
Monsoon is really a relief from the scorching summer heat, it’s an enigmatic to watch the. Fire spewing streets to get drenched in water. Sitting down with a cup of tea, biting into pakoras and samosas and watching the rain — but Monsoon also necessitates eating healthy and clean food. The rainy season brings with…
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Crucifers– Thyroid and You
You can’t eat cruciferous vegetables if you have a thyroid disorder, that’s a cliché advice given to every patient with Hyperthyroidism. But that’s really not a Rule of thumb. At Nutrishilp, the approach is not just to prescribe the remedy but also to describe it. For that one needs to understand thyroid first. Thyroid is…
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The Exotica of Unconventional Veggies
Conventional ways lead one to conventional results. The unbeaten path can work wonders, holds true for every walk of life even for your diet. Cucumber, tomato, onion and mmmmm….carrot..mmmmm….. That would be a usual reply when you ask someone to name ingridients for salad. Vegans usually ponder much over ‘how to add variety’ to ones’…